Ashley Judd practices yoga for overcoming her depression

Name: Ashley Judd Birth Name: Ashley Tyler Ciminella Height: 5′ 7” Sex: Female Nationality: American Date of Birth: 19^th April 1968 Place of Birth: Los Angeles, California Profession: Actress Official Site: -
Ashley Judd
She was diagnosed with bipolar a decade ago and found yoga so much more helpful than the pills that she was prescribed with. “My mat is a safe place. I’ll go into Child’s pose or I’ll simply sit on it and cry. It’s my rock” she said. “I haven’t been depressed in a while, but it’s something I know how to look for in life. Yoga has made a big difference there…because when I feel that slippery slope, instead of just monitoring and being fearful, now I give thanks for my struggles.” “I try to remember that true happiness is not dependent on the circumstances and conditions” commented Ashley.